Shedding weight can feel like an uphill battle. But incorporating the right foods into your diet can make a world of difference. Focus on consuming power-packed options that fuel your body and reduce cravings. Here are some delicious choices to incorporate: Fruits: Packed with fiber, citrus fruits satisfy your sweet tooth while keeping you conte

Close your eyes. Take a long breath in. Feel your belly expand with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Picture you are a happy little bunny hopping through a field of flowers. The stars is warm and gentle on your fur. You can hear the bees singing their sweet tunes. Feel the wind blowing through your